Private Functional Mobility Session

Service Description

A one-on-one session to talk about your posture and help you find answers to suboptimal movement patterns taking away energy and leaving you feeling disconnected. In a private session, Brooke will apply her training in functional movement to observe your movement mechanics, and give you immediate feedback on how to integrate your core and breath. She'll address chronic pain with exercises and observe how you move, sit, stand, and perform, so that you can make adjustments, improve your movement, and feel spectacular. Starts at $98 per session.