ABOUT
MEET BROOKE
Brooke, owner of Modern Yoga Colorado, is a highly sought-after multi-certified personal trainer, group fitness instructor, and holistic health coach. She is the only coach in Colorado accredited in the LYT Method founded by physical therapist Lara Heimann. She provides unparalleled guidance and instruction to those pursuing excellence in the movement and strengthening field. Brooke has 20 years of yoga experience, instructing for 11 of those years. She specializes in kinesiology, neurodevelopment sequencing and corrective core/postural exercises.
Modern Yoga Colorado's philosophy and instruction is inspired by Brooke’s LYT LEVEL 2 Advanced Degree and her 500-hour yoga certification in enhanced functional movement from the LYT Method. Mobility Flow is a class centered on education of functional range conditioning. It is grounded in physical therapy, yoga, functional movement, and science-backed physiological studies.
Years of personal experience and research further developed Brooke’s philosophy and education to include mindfulness, breath work, and sustainability. Brooke embodies growth mindset in her personal and professional life. Classes consistently change based on ground-breaking studies and knowledge discovery. As she grows, so do her clients, students, and family. Brooke continues to push the boundaries of holistic health, bringing together experience and knowledge from a plethora of disciplines to share in one cohesive experience.
Brooke is a dynamic blend of grit and zen—a high-performance coach with a deep connection to nature. As a mother of three aspiring athletes and academics, she brings passion and intensity to everything she does. With over 20 years of yoga practice and advanced training in functional movement, Brooke empowers her community to lead healthier, more intentional lives through transformative change—change intended to last a lifetime. Her mission? To help others become the best version of themselves through education, movement, and positive energy. Join her in discovering a lifestyle of clarity, strength, and purpose.
BROOKE'S EDUCATION
Studied BS in Microbiology from Northern Arizona University
Certifications in 200 Hour Yoga
Certifications in Vinyasa Yoga from Sutra Studios
Certifications in Group Fitness Instruction, including Pilates and Strength & Conditioning
250 hours from the world-renowned LYT Method to further her education with an advanced degree in the LYT Level 2 Method
800+ hours of education from the LYT Method
Myofascial Release Certification
FEATURED IN
AMBASSADOR FOR
Nike Colorado Springs